You might not be looking to enter a bodybuilding competition, but you may not want to be too skinny either. In this case, you may want to know how to gain mass without losing your toned physique.
But, is it easy for skinny guys to bulk up? Perhaps you’ve tried before, not had much luck, and aren’t sure how to add a few more pounds? The good news is you can follow some tried and tested techniques to gain more weight in a sustainable and healthy way.
Let’s dive in and learn more about how to add some mass to your lean frame.
Increase Your Calorie Intake
One of the most important aspects of bulking up is consuming more calories than you burn off. However, this is not a reason to eat junk food as it is more likely to contribute to adding fat rather than helping you make lean gains. You should also keep an eye on how many calories you consume, to ensure you don’t add too much weight too quickly.
If you’re worried about losing your lean body shape while bulking, you could consider adding a supplement to your diet that can help increase lean muscle protein synthesis. For example, you can find out more about RAD140 for sale here.
Eat Enough Protein
When building muscle mass, it’s vital to eat enough protein to support muscle recovery and growth. Although you’re likely to be getting plenty of protein if you’re increasing your calorie intake, it’s still a good idea to check the types of food you’re eating have all the nutrients you need.
Lift Heavier Weights
Try to lift heavier weights but perform fewer reps. This can help you bulk up more quickly as opposed to lifting lighter weights multiple times. Just be careful to stay within your capabilities to avoid risking an injury.
Get Plenty of Sleep
It may seem counterintuitive, but rest is a crucial aspect when you are trying to put on mass. Getting enough sleep can help your muscles recover, and you’ll also feel more refreshed and ready for your next training session.
Track Your Results
You may find it difficult to notice small mass gains on your lean body, so it helps to keep a record of your progress. Measure your weight gains on a regular basis, and record the results on a piece of paper or a spreadsheet.
Skinny Guys Can Bulk Up By Using the Right Techniques
There is no need for skinny guys to think they can’t bulk up. By following a high-calorie diet and consuming plenty of protein, it’s possible to gain mass while still staying healthy. It can also help to keep a record of your progress and ensure you get enough rest.
You could soon be amazed at the change in your physique!
If you’ve enjoyed reading this post, be sure to check out more great articles in our Health category before you go.