A lot of people are complaining about their teeth turning yellowish or brownish but I guess, they have never thought about the food they usually eat, drinks they often consume, and oral hygiene as well. There are even individuals who fail to visit their dentist because of their daily routines and you should know that these professionals need to see you for dental checkups not only for your discoloration issues but oral care as well. Now, if your concern is on how you can get rid of this issue, then you should also help yourself.

Such color changes are sometimes due to your carelessness so it would be great if you can consult a dentist or check out dental care products like teeth whitening from various online shops like Best Buy for ease of buying. However, you need to be very careful in choosing the right product when you want to buy kits because if used wrongly, then it may also lead to another problem. So, you better get recommendations from your dentist and ask for detailed instructions on how to use such whitening kits for your safety.

I know that there will come a time in your life where you will face this issue, especially when you are getting older and you surely want to find a solution to this problem. Keep in mind that this would be inevitable when left untreated so save your white teeth before the day comes where you need a false one. Therefore, you need to learn how you can maintain the whiteness or how you can prevent discoloration because there are natural ways which you may do at home and with an expert’s help as well.

What causes stains or yellow teeth?

The discoloration was developed naturally mainly because of food and beverages. However, when we don’t brush at least three times a day, our dental and oral health will be affected so we need to care about our teeth.

Again, discoloration happens due to some foods and drinks, such as blueberries, coffee, and wine or it also occurs because of carbohydrates and sugar consumption. It is also expected to cigarette tobacco smokers. Other factors include medication effects, old age, genes, health conditions, and poor dental care.

But these stains can be avoided and you can still have a healthy white tooth. That will likely happen if you will learn and try remedies either conventional or not because I know that most of you would like to see dental experts when it comes to such issues. Anyway, you always have options and all you need is time and patience because treatments or solutions are not done in one session or at an instant.

Brush your Teeth

We have to start by brushing regularly and this is something that one must not skip, especially after eating sweet foods, drinking coffee, or smoking a cigar, which is common among adults. So your plan here is not to minimize the consumption and don’t forget to brush as well to lure acid away. In fact, this is a basic remedy that we even taught our kids when talking about dental care as well as oral health but as adults, we have to be a good example.

Brushing 2-3 times every day for at least 2 minutes would be helpful so this gently and not so hard, follow a circular motion for gums to be protected. Do not forget to brush the crevices, chewing areas, inside and outside, using a whitening or special toothpaste. Such kinds of toothpaste are advisable because of its safe abrasive contents that will help in scrubbing the stains on the surface of the enamel.

Activated Charcoal

Have you noticed that there is toothpaste as well as toothbrushes brands with activated charcoal content? It’s because it aids in removing stains or pigments since it is a good absorbent. Aside from that, it also helps in getting rid of mouth toxins and bacteria – go to https://www.medicalnewstoday.com/articles/322609#possible-uses to continue reading about the uses of activated charcoal.

You may also use activated charcoal in capsules and then place it on your toothbrush. Be very gentle in brushing and do this in a small circular motion for about 2 minutes. Your gums are quite sensitive so extra care is needed and be very gentle.

But if you are too sensitive, then simply dab the activated charcoal on the surface for at least 2 minutes only. Though you may also mix it with water to come up with a mouthwash solution. Do not forget to rinse thoroughly after using activated charcoal for your safety.

Apple Cider Vinegar

You will only need a small amount of apple cider vinegar and pretty sure that you have this in the kitchen. So, you need to make a mouthwash solution by mixing 6 ounces of water with 2 tsp of apple cider vinegar. It will only take about 30 seconds to swish this and rinse, then brush using a toothpaste with whitening formula.

Some people believe that it can helpful whiten your teeth. However, this solution may lead to surface damage when the use is prolonged. Therefore, be very cautious with the amount of apple cider vinegar and swishing time spent.

Fruit Peels

Some individuals claim that you may scrub fruit peels, such as lemons, and oranges because it helps in whitening. They say so since these fruits have citric acid and have d-limonene compound. So, rub the peel for 2 minutes, rinse with clean water, and brush gently – go here for more details.

However, you still need to be careful when using fruit peels because there isn’t enough research and scientific proof regarding their effectiveness. The acid content may erode the surface structure or the enamel, especially when it is quite sensitive. You may have to discontinue this method when the result is not appreciated.

Hydrogen peroxide with Baking soda

There are two things that you can find at home and are said to aid in removing stains, plaques, and bacteria, or in whitening your teeth. These are hydrogen peroxide that is used to disinfect or clean your wounds and baking soda that is usually one of the ingredients when baking cakes. These are usually stored in the drawers and kitchen, respectively.

You may apply and use this as a toothpaste so think like experimenting on your paste solution. All you need to prepare are 2 tbsp of hydrogen peroxide and mix it with 1 tbsp of baking soda. After using, this solution for 2 minutes, rinse with water and brush your teeth or use a mouthwash.

Eat fruits and vegetables

We all know that fruits as well as vegetables are good sources of vitamins and nutrients that our body needs. But since we have oral and dental care issues, we should start eating those with a high content of water because this will help keep the teeth healthy.  The water will naturally eliminate toxins or bacteria in the mouth and get rid of the plaques, which are causing stains.

You must eat them raw to extract more water and for you to produce more saliva when chewing the food. In this way, unwanted acids can be removed as well. This is the safest method that every dentist will suggest, anyway, so you can make it habitual and serve daily.

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