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As exciting as moving to a new place can be, the process is often fraught with stress and health risks. Lifting heavy boxes, changing routines, and leaving familiar surroundings can all contribute to physical and emotional strain.

This infographic is packed with tips to help you maintain your health during a move. From ensuring proper sleep and nutrition to managing stress and seeking support, discover the best practices for staying healthy and positive throughout your relocation.

This guide on relocating your family was provided by Move Central, the company to call when searching for professional movers San Diego

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